Inhalation allergy - home treatments

Service Business

Dirty and burning eyes, stuffy nose ... These are just some of the symptoms that affect allergy sufferers almost every year. In addition to the medications prescribed by specialists, there are also a number of natural methods to help relieve symptoms. Inhalation allergy can take its toll on us and appear suddenly. How to fight it? Discover home remedies!

First of all, it is worth emphasizing that home remedies should only be a help in therapy and you should always be under the care of a specialist who will prepare an appropriate therapy for you. Besides, home remedies are effective as long as we are not allergic to any of them. It is worth remembering this, approach everything carefully and consult a doctor.

Inhalation allergy - what dusts?

Before we move on to how to fight inhalation allergy, it is worth getting acquainted with the pollen calendar. Thanks to this, if we experience unpleasant symptoms in a given period, we can eliminate certain allergens. Recognizing what makes us allergic is crucial.

Inhaled allergy - home remedies to relieve symptoms

First of all, for anyone who is allergic to pollen, it is important to avoid them as effectively as possible. Of course, it is not always possible, more often it is difficult not to come into contact with them, but resting in the meadow, when we are attacked by inhalation allergy, will not be a good idea.

You can try to alleviate the symptoms, for example when we come home, let's change and take a shower - pollen may have been deposited in our clothes or on our body. Thanks to this, it should be a little easier for us right away.

If we have an inhalation allergy, we must remember that we have a greater need for vitamin C. It has antihistamine properties, thus helping to fight allergy symptoms, such as eye problems, runny nose or unpleasant allergies appearing on the skin. Therefore, let's make sure that our diet is rich in vitamin C, and if necessary, supplement it.

It is also worth including garlic in your diet. Inhalation allergy is often manifested by a runny nose and stuffy nose, and in such a troublesome situation, garlic can help us cleanse and catch a deep breath.

Let us use the gifts of summer and let us reach for fresh black currants. It is a fruit so rich in vitamin C that 100 g of it contains almost 300% of the daily requirement for this vitamin. Citrus is considered the richest in it, but this is wrong. Black currant has 4 times more vitamin C than an orange.

Let's close the windows in the morning. This is where the greatest accumulation of pollen takes place. Let's try to ventilate at other times. In addition, let's keep it clean and use anti-allergic bedding. If we are allergic, let's try to make our bedroom look like a perfectionist out of dreams. The less allergens, the better we will rest.

Herbs and inhalation allergy

Herbal infusions can also help. They have many properties that may turn out to be key to improving our well-being. What to drink when we are struggling with inhalation allergy?

Let's start with the nettle, which is known for its anti-allergic properties. This is due to many factors, but the one of the most important is certainly the reduction of histamine levels. In addition, it is a great source of iron and vitamin C, and also has anti-inflammatory properties. Nettle very rarely causes allergic reactions, so you can drink it without fear in most cases.

St. John's wort can also help with inhalation allergy. It is also a rich source of vitamin C. Additionally, it also contains vitamin A and is bactericidal.

Chamomile can also be helpful. He also reduces histamine levels. At the same time, it can also be highly allergenic, so you need to be especially careful with it.

It is possible to alleviate inhalation allergy with home remedies. However, remember to do everything wisely and consult a specialist.