Are frozen foods healthy? How to freeze and defrost?

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Certainly, there are few apartments in which there has never been any frozen food in the refrigerator. We freeze almost everything - what the season passes for quickly, what we cannot eat, what we want to store longer. They are both vegetables and fruits. However, when we reach for the next portion, we may be overcome by doubts. Are frozen foods healthy? After defrosting, won't we just get a taste without any health benefits?

Why is it worth freezing?

Certain fruits and vegetables are tasty and healthiest only during their season, which is sometimes really short. So if, for example, we love strawberries and they grow in our garden, and we are not able to eat them all at the same time, it is worth simply freezing them. After defrosting, they will be perfect for cakes, fruit mousse or sweet sauce. The same is true for other seasonal vegetables and fruits.

Frozen food can also be our rescue when we do not have time to prepare dinner. Shops offer us ready-made and frozen mixtures, but we can also prepare them ourselves, according to your taste. These sets are a quick and tasty way to get on a very busy day with no time to cook.

Freezing can also save vegetables and fruit from being thrown away. If we know that the product will not last a long time, and we cannot eat it, let's freeze it. We will protect it from corruption and we can reuse it.

Thanks to frozen foods, we can drink a delicious cocktail with forest fruits, cherries, strawberries or pears in the middle of winter. After all, we can freeze everything or buy frozen fruit in the store and enjoy the taste of summer. It will certainly improve your mood and allow you to move to the warm months, at least for a moment.

Are frozen foods healthy?

The question whether the frozen food is healthy is always the most questionable one. After all, we freeze and unfreeze fresh vegetables and fruits. The answer, however, is - fortunately - yes. What we can buy in the store is frozen at high temperature shortly after harvest. As a result, fruits and vegetables still contain vitamins and minerals, and their release is much slower than when we store fresh produce.

Let's also look at it from a different angle - some vegetables and fruits simply cannot be stored in any other way. While potatoes or carrots can be stored outside the freezer for several months, for example, spinach and lettuce will wither and lose their health properties much faster. So if we have a bit more of them than we are able to eat, it is better to simply freeze them than throw away the leftovers that are no longer fit for consumption. So it is also an economic approach. Certainly none of us like to throw away and waste food, and since freezing is a way to avoid it, it is worth taking advantage of this option.

Of course, thawed vegetables and fruits have fewer vitamins and nutrients than their fresh counterparts. Vitamin C and beta-carotene are decreasing the fastest. However, it is worth remembering that we can provide them in a different way, and either way, our body will absorb what it gets in the frozen food better than vitamins in tablets.

How to properly defrost frozen food?

We already know that frozen food is not a product that should be avoided, what is more - they are healthy. The problem, however, arises at the time of defrosting. How to do it correctly and not make fruit or vegetables lose their health properties completely?

First of all, it should be remembered that after defrosting, frozen food must not be re-frozen. You should eat them immediately so that microbes do not show up and focus on our future meal.

If we know that we will heat frozen vegetables or fruits in a pan or bake them in the oven, it is best to put them in water and cook them before the next steps. If we only want to cook them, it is best to do it right away.

What we are not going to cook, it is best to defrost in the refrigerator.

The fruit, in turn, can be covered with sugar or covered with warm jelly (still frozen). Remember, however, that in this case a little less water should be added to the jelly.

While frozen food may raise our doubts, there is no need to worry. This method of storage is healthy, and vegetables and fruit will not lose many of their properties.