Nutritional combinations, i.e. what to eat with what and what to avoid - healthy diets

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Following the basic principles of healthy eating and a healthy lifestyle is a simple way to look and feel better. It is important not only what we eat, but also the way in which we combine individual products. There are sets that, when combined with each other, bring the body additional benefits. Others, in turn, can negatively affect our health. What to combine with each other to get the most valuable ingredients from food? Check out the best nutritional combinations!

Good nutritional combinations, i.e. healthy duets

For a good start to the day - muesli with fruit

With breakfast, we provide ourselves with energy for the whole day, which is why it is so important to provide the body with the optimal mixture of carbohydrates and proteins. How? By eating whole grain muesli with fruit. Muesli is a portion of valuable magnesium, which strengthens the muscles and soothes the nerves, and the fiber contained in the fruit ensures a feeling of fullness for a long time.

Time for a snack - a choice of colors: sprat paste and lean curd cheese, eggs with cheese, eggs with broccoli

What do these sets of dishes have in common? Vitamin D and calcium, the duo of which has a positive effect on the work of the brain, helps to lose weight, and in the case of women it relieves the symptoms of PMS. Eggs and sprats are a source of vitamin D, which facilitates the absorption of calcium present in cottage cheese, cheese and broccoli. Taking vitamin D along with calcium protects you against various health conditions and can even extend your life.

Perfect for dinner - tomatoes and olive oil

The tomato is a vegetable often eaten by people struggling with their weight due to its low calorie content. In combination with fat, the lycopene contained in tomatoes, which is responsible for lowering cholesterol, is better absorbed by the human body. Therefore, in order to take full advantage of the nutritional value of a tomato, it is best to combine it with e.g. olive oil.

Papayas recommends spinach and milk

It is not without reason that Papay, eating spinach, became extremely strong. Spinach is a source of, among others provitamin A, vitamin K, iron, choline and a high dose of chlorophyll. However, the oxalic acid in spinach (also in sorrel and rhubarb) has a negative effect on calcium absorption. Therefore, excess consumption of oxalic acid can lead to a calcium deficiency in the body. The solution is to add milk, cream or egg to the spinach - then the calcium in the dairy products combines with the oxalic acid and the body's calcium reserves remain intact.

Carrots should be crunchy with fat

Another vegetable that benefits from being combined with fat is carrot. Due to the high content of beta carotene, it is extremely valuable for the human body. Beta carotene is a chemical compound that protects against microbes, has antioxidant properties, and has a positive effect on the functioning of the eyesight and immune system. Therefore, carrots should accompany us throughout our lives - from a small child to the fall of life! The effect of the carrot can, however, be enhanced. As? It is enough to add a small amount of fat to it. Thanks to it, beta carotene in carrots is transformed into vitamin A, which is necessary for the proper metabolism of protein in the body. Vitamin A protects the eye mucosa from drying out, maintains the proper condition of the skin, hair and nails, ensures normal growth of bones and teeth, protects the epithelium of the respiratory system against microorganisms and, in addition, reduces the rate of aging processes.

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On Friday, it's time for fish, but only with garlic

Blood cholesterol levels slightly increase with the consumption of sea fish. Garlic, on the other hand, contains alliin - a chemical compound that lowers cholesterol by about 10-12%. That is why fish and garlic are the perfect nutritional combination.

Peas not with cabbage, but with marjoram

Peas have a lot of nutritional value (they are a source of vegetable protein, B vitamins, elements and acids), but they have one downside: they are difficult to digest, which can cause flatulence. How to avoid them? Marjoram should be added to the peas, which prevents flatulence, accelerates metabolism and improves digestion.

Cabbage is not an empty head, especially with cumin and olive oil

Sauerkraut is a source of vitamin B12, which has a positive effect on our mood and strengthens our resistance to stress. Consuming cabbage is a real SPA for the body - it has a rejuvenating effect, soothes the nerves and contributes to the growth of cells and the reconstruction of bone tissue. Cabbage, like peas, is difficult to digest, so it is worth adding cumin, the properties of which protect against flatulence. It is also advisable to combine sauerkraut with olive oil - the fat allows you to better absorb the vitamins contained in the cabbage.

And in the evening red wine and almonds

Antioxidants and vitamin E is a combination that strengthens the heart and improves the work of blood vessels. Red wine is especially valuable due to the resveratrol present in it, which acts as an anticoagulant. In turn, almonds, apart from the high content of vitamin E, are also a natural antioxidant.

Enjoy your meal!