Plums - is it worth including them in your summer diet?
The plum season lasts from mid-August to mid-October. We eagerly eat them, use them for jam, compotes or juices and dry them. But are plums healthy? How do they work on our body? Is it worth including them in your diet? Read the article and find out the answers to these questions!
What do plums contain?
Plums contain a number of nutrients that are good for our health, including pectin, i.e. liquid fiber, vitamins C, A, E (very rarely found in fruits), as well as B vitamins (primarily B6). In addition, plums are also a source of magnesium, potassium, iron, phosphorus and calcium.
Plums - health properties
The above-mentioned beneficial substances contained in plums prove that these fruits are healthy for our body and it is worth introducing them to the diet. Let's take a closer look at them anyway.
Plums are fruits that have a great influence on the intestinal function and help in getting rid of constipation. Therefore, they are a good ingredient in the prophylaxis against colorectal cancer.
The content of B vitamins makes our nervous system work more properly, thanks to which plums can make our well-being improve. Fruit for a better mood seems to be the best solution.
Plums will also help fussy eaters. If you do not have to force yourself to eat and you have a poor appetite, eat a few plums - they stimulate the appetite. However, remember not to overdo it with the quantity.
The number of types of plums is huge. It is worth knowing that dark-skinned ones have antioxidant properties, i.e. they fight free radicals. Thus, they delay the skin aging process.
Plums can do the opposite - especially when you eat too many of them. They can cause diarrhea and stomach problems. That is why it is worth eating them in moderation, even if we love their taste and look forward to them all year round.
Plums are a natural remedy for constipation
Plums are rich in fiber and thus facilitate digestion and the functioning of the intestines. The digestive system works more efficiently. No wonder that these fruits are great as a natural ingredient in the fight against constipation.
Plums are a source of sorbitol, i.e. non-digestible sugar alcohol. It is contained in the peel of the fruit. It creates an environment in the intestines that increases the production of beneficial bacteria that improve the functioning of the intestines. In addition, this ingredient in a way attracts water, and this moisturizes the intestines. In this way, excretion is accelerated, which helps in the fight against constipation.
In turn, the flesh contains the aforementioned pectins, i.e. a kind of liquid fiber. It combines with water and makes the structure of the fecal mass normal. In addition, it helps in getting rid of all ingredients that are retained in the intestines. It is compared to something like a broom, which helps to get rid of anything that causes constipation.
While raw fruit helps, it's important to know that prunes are best for constipation. They contain almost 10 grams of fiber in 100 grams of the product. Additionally, prunes contain more vitamin A and the aforementioned sorbitol. However, remember that this form of plums should not be overdone - although they are healthy, they are also extremely caloric.
Are plums healthy and worth including in your diet? The above properties of these fruits should not leave the slightest doubt. However, it is worth emphasizing that in this case moderation is the most important, and the saying: what is too much is unhealthy may unfortunately prove true.