Fear of the dentist - how to get rid of it?

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99.9% of adult Poles have tooth decay. This is a terrifying statistic. It is not better in the case of children - among preschoolers, 70% of children suffer from it. We rank the lowest in European oral statistics. Usually we react too late, we hope the symptoms will pass and a painkillers pill will suffice. However, this is not the case, and more and more Poles over 40 already wear an artificial jaw. Some services can be expensive, but the most commonly cited reason is panic fear of the dentist. Why is it worth overcoming?

Fear of the dentist - bad experiences

A visit to the dentist is a traumatic event for many Poles. First of all, it is associated with the fact that it is associated with pain, unpleasant sound and often enormous stress. However, it is worth remembering that healthy teeth also mean a healthy body and a better mood. Follow-up visits will help to combat the problems in the embryo. A beautiful smile is a great showcase, unfortunately it is difficult to keep it if the fear of the dentist is stronger.

Very often you hear of bad experiences during these kinds of visits. Something hurts a lot, the doctor does not want to believe us, he is unprofessional, he does not administer anesthesia ... It can really alienate us and cause a lot of stress before even the least serious procedures. Currently, however, virtually every procedure is completely painless, the methods change from year to year and everything looks completely different than 10 years ago. It is worth emphasizing, because such stories are often told by people who have not been to the dentist for a long time and remember only bad experiences from the past. This is wrong thinking. Nowadays, the sadist dentist simply does not exist anymore.

Fear of the dentist as the cause of disease

It's not that toothache has no effect on the rest of the body. Probably many of us have felt it at some point - it becomes burdensome, very difficult to bear, it does not allow eating, sometimes it causes a fever. Untreated tooth decay and other oral diseases can lead to severe, chronic headaches, sinuses, and joint pain. In addition, neglecting teeth can even affect the kidneys or the heart. As if that were not enough - it increases the risk of developing diabetes. So if we are struggling with strange symptoms and we do not know where their source is, it is worth considering whether it is not related to our teeth.

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Effective methods for fear of the dentist

We do not go to the dentist because we are stressed. It also happens that we put our children at risk because we believe that the visit will cause anxiety and nervousness in them as well. However, it is worth remembering that parents are role models for their children. Show them that the fear of the dentist is unnecessary and make sure that oral hygiene is their daily routine. Then they will definitely not be afraid.

For some people, the fear of the dentist is downright paralyzing, so much so that they cannot soothe it even when they badly need an appointment. In extreme situations, the patient may ask for general anesthesia. It is expensive, but it ensures that we will not know the course of the visit and feel nothing.

Fortunately, the surgeries meet the needs of stressed patients. First of all, we often hear relaxing music in the waiting room that will help to calm down. What's more, in some offices even lemon balm is served. It is also worth drinking it before leaving the house, so that it can soothe our nerves. If a visit seems impossible to us, we should ask a loved one to come with us. In addition to the fact that we will be more cheerful, we will also be able to occupy ourselves with something while waiting for our turn.

Dentists know perfectly well what sensations they cause. If we go to a trusted, proven office, we have 100% confidence that they will do everything to make us stress as little as possible. It is important, for example, to talk freely, to joke, to accurately explain each step or vice versa, depending on whether the patient wants to know what is happening.

Apart from the pain, unpleasant drilling and noises, the specific smell and long lines are often deterrents. Fortunately, the former is being neutralized more and more often. We should also remember not to come much earlier, if our visit is scheduled for a specific time, then we will not have time to think about what will happen and, above all, to listen to the machines that work in the office.

It is worth taking care of a healthy smile, not only for the appearance, but also - and even above all - for health and well-being. If we manage to overcome fear, we will not regret it, and follow-up visits will cease to be a trauma.