Lemon water - why should you drink it?

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Lemon water, sometimes seasoned with a spoonful of honey, is a perfect morning drink. It will stimulate better than coffee, hydrate the body, improve the appearance of the skin and speed up digestion. That's why it's so popular! Drinking lemon water 30 minutes before breakfast has been promoted by celebrities, experts and bloggers. The wonderful drink won the hearts of many people - check why it should also win yours.

How to prepare a magic drink?

The best way to prepare this drink is to add the juice of half a lemon to a large glass of boiled water - warm but not hot. If we want to kill the strongly sour taste a little, it is perfect to season it with a teaspoon of honey. Some people also put a little salt in the lemon water.

This combination is also a way to create a natural isotonic drink, perfect for people who like exercise.

Lemon water - what not to do?

Lemon water has, among others stimulate us, cleanse the body of toxins and rehydrate it - therefore try to avoid drinking coffee and tea immediately after consuming this drink. Wait at least half an hour.

Also remember that lemon water can weaken the enamel, so rinse your mouth with clean water after drinking it, and wait about 15 to 30 minutes to brush your teeth. Brushing too quickly can damage even sensitive enamel.

15 reasons to use lemon water

Lemon water has many properties, including:

  1. It lowers blood pressure.

  2. Increases the body's resistance. This is especially useful during the fall solstice when we are more prone to catching colds.

  3. It improves the functioning of the digestive system, so it is a great alternative for people suffering from constipation.

  4. It helps to clear the urinary tract and is irreplaceable when infections return.

  5. It is great at cleansing the body of toxins. Thanks to it, we will feel healthier, lighter, and our skin will look perfect.

  6. It prevents dehydration of the body.

  7. Supports the production of lymphocytes.

  8. It speeds up the metabolism.

  9. Although it is not a miracle drug for weight loss, thanks to its cleansing properties and improving the functioning of the digestive system, it will certainly support the process of losing weight.

  10. It adds energy, allows you to start the day great, stimulates you.

  11. It improves our mood.

  12. Thanks to it, our blood vessels are strengthened and less likely to burst

  13. As it helps to get rid of impurities, it has a positive effect on the skin - it brightens it, slows down the aging process, and provides radiance.

  14. Promotes faster wound healing.

  15. It helps deacidify the body because we rarely provide it with products that make its environment more alkaline, i.e. the one in which it works best. Thanks to lemon, we maintain a healthy balance.